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How are progression and variation similar?
A.
Both state that changes in a routine are necessary for consistent gains.
B.
Both state that using a repetitive routine is necessary for best gains.
C.
Both represent major components of the FITT principle.
D.
Both are primarily used as injury-prevention methods.

Respuesta :

Answer: THE Answer is C

Explanation:

Both represent major components of the FITT principle,are progression and variation similar.

What is meant by FITT principle?

  • The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
  • FITT principle stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Using the F.I.T.T. principle gives you a straightforward guideline for revising and improving any workout plan.

Both represent major components of the FITT principle,are progression and variation similar.

To learn more about  FITT principle refer:https://brainly.com/question/2332342

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