Respuesta :
Practicing diaphragmatic breathing through activation of the parasympathetic nervous system. Hope this helps!
The fight or flight response is the events that occur in a situation of danger and fear. Practicing diaphragmatic breathing is a good way of calming the fight/flight response. Thus, option D is correct.
What is a fight/flight response?
A fight/flight response is a reaction to acute stress conditions of the physiological unbalance. This response leads to a contradiction of the blood vessels and the release of norepinephrine from the sympathetic nervous system.
Practicing diaphragmatic breathing is the best way to cope with stressed conditions as it activates the parasympathetic nervous system that helps in managing the response to fight/flight.
The other methods like talking on the phone, and balancing the checkbox are not effective techniques to cope with the fight/flight response of the stress and anxiety conditions.
Therefore, practicing diaphragmatic breathing is the best way to cope with fight/flight response.
Learn more about fight/flight response here:
https://brainly.com/question/15744967
#SPJ2
