How to get wider hips & a bigger butt fast??

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21-08-2020
Health

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How to get wider hips & a bigger butt fast??

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Perniciious Perniciious · Answer 1 · 2020-08-21T11:43:59+02:00

I have wide hips and a bigger butt and a small waist I did gymnastics for 6 years so I kind of give credit to that but honestly just eat more green foods and fermented foods and do lower body and waist workouts. You can also listen to subliminal(s) I suggest noonchi or Miss Synergy on You tube I have been listening to them for years and they definitely work. Best of Luck! I just found out noonchi's channel is gone

:( you can do your own research and find channels you like ig haha.

anahiduenas26 anahiduenas26 · Answer 2 · 2020-08-21T21:15:26+02:00

anahiduenas26 anahiduenas26

21-08-2020

Do mostly glute workouts but if the pain is near your hamstring I suggest you not to do that work out because that’s what many people do wrong to grow glute

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