Answer:
repetitive weekends full of not following the plan.
Explanation:
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The correct answer is D. Repetitive weekends full of not following the plan.
Explanation
Healthy eating is a practice that is based on the intake of foods that provide the necessary nutrients to maintain a healthy body. Among the nutrients that must be obtained from food are proteins, carbohydrates, fats, water, vitamins, and minerals. This does not mean that you can eat fast food, you should only reduce the amount and frequency with which you consume this type of food, for example once every 3 months.
To implement an adequate eating plan, it is advisable to prepare a menu for the whole week and to be able to distribute food and nutrients in an organized and balanced way.
However, it is not enough only to have good eating practices, to achieve better results it can be complemented with physical activity and good rest, sleep, and recovery.
According to the above, if a person has an eating plan and does not follow it on the weekends, he will limit the results of good nutrition, because it does not make the diet healthy or balanced. So the answer is D.
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