We've shared 8 "mindful minutes" so far this year. Topics included: meditation, mindfulness,
managing our thoughts, guided deep breathing, a feelings check-in, combating negative thinking
with gratitude, and art therapy.
Pick ONE of the following prompts to answer in at least TWO complete sentences
(academic voice, correct capitalization and punctuation)
. Which of the topics or activities seems most beneficial for you specifically? Why?
. Which of the topics or activities seems least beneficial for you specifically? Why?
Drive
ry Education
(Click "Submit assignment" to open the text box for typing)

Idk what to type:/ someone plz help ASAP I will give you 30 points plz help