Help will pick brainliest!!
Manuel, a lab technician, lifts a piece of equipment by keeping his neck and back straight and using his wrist and back muscles. The next day, Manuel arrives at work with a sore back. How could Manuel have correctly lifted the equipment using the principles of body mechanics?

A. by lowering his neck and using shoulder muscles
B. by lowering his hips and using wrist muscles
C. by using his shoulder, thigh, and hip muscles
D. by using his neck, forearm, and upper arm muscles
E. by bending his back and using back muscles