Explain how relaxing and/or laughing helps to reduce stress.

By using relaxing/ laughing as a coping strategy, it’ll make you spend time with people who make you laugh, and make you participate in activities that make you happy and laugh. It also improves your immune system. Relaxing also helps recharge your batteries.

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jaquelinefvr jaquelinefvr · Answer 2 · 2022-03-30T12:49:05+02:00

Relaxation and laughter are stress reduction strategies, as they are associated with positive emotions that help strengthen interpersonal relationships.

How to manage stress?

It is essential that the individual seeks activities that provide well-being in addition to promoting a healthy diet and physical activity routine, improving physical and mental health.

Therefore, it is essential to have time management to carry out activities that promote relaxation and leisure.

Find out more about stress management here:

https://brainly.com/question/9901326