Ballistic stretching is BEST performed NEVER (Option D).
Ballistic stretching is an intense stretching methodology that uses bouncing movements to push the body beyond the normal range of motion.
Thus, in ballistic stretching, the stretched muscles are used as springs that pulls the body out of the stretched position.
An intense exercise involving ballistic stretching can be reaching over to touch the toes and subsequently bouncing to increase the body's range of motion.
In conclusion, ballistic stretching is BEST performed NEVER (Option D).
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