The option which is not true about a good stretching routine is as follows:
Thus, the correct option is C.
Stretching may be defined as a type of physical activity that involves the elongation of a specific muscle or tendon in order to enhance the muscle's elasticity and achieve comfortable muscle tone.
A good stretching routine improves tissue elasticity and flexibility, helps prevent injury, and increases athletic performance. It only requires a time duration of a minimum of 5 to 10 minutes a day or depending upon the time you have.
Basically, it does not involve any hurry or fastening process. This is because it creates a reason for injury. So, to prevent this be careful, focused, and enjoy a good routine of stretching.
Therefore, it is well described above.
To learn more about Stretching exercises, refer to the link:
https://brainly.com/question/27356012
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The complete question is as follows:
Which of the following is not true about a good stretching routine?
