The way physical fitness can be shown by teen is by taking the stairs instead of the elevator.
- Physical fitness can be regarded as the ability of the body systems to demonstrate healthy well-being.
- It is away the system of individual body work together in an efficient manner so that daily activities can be performed.
- Some of the fitness workout are;
- Running
- Jogging
- Push up
- When a teen work up the stairs without using an elevator shows that his body is fit physically to carried that activities out.
Therefore, option D is correct because working up the stairs will allow the body to be exercised
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