Answer:
take a deep breath, think about what what you are about to do, and lastly come up with an alternate solution
Explanation:
Becoming aggravated and losing control tends to happen to everyone atleast once in their lives, some people can experience this often. When you begin to feel aggravated and seem to be choosing unsafe behaviors the best three steps to follow would be to take a deep breath, think about what what you are about to do, and lastly come up with an alternate solution. The first in these steps is incredibly important since in order to regain full control over your emotions you need to enter a calmer state of mind, and breathing deeply and slowly can help you do so. Next, thinking about what you are about to do can help you see that it is a bad course of action and prevent you from doing so. Lastly, now that you are calm and have prevented any bad behavior you need to come up with a solution or proper course of action. All of these steps combined can help you take back control of your emotional state.
