Answer:
The most widely used exercise for muscular strength is bench and leg presses.
Explanation: *Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart*
(Here are some other examples)
1. lifting weights.
2. working with resistance bands.
3. heavy gardening, such as digging and shovelling.
4. climbing stairs.
5. hill walking.
6. cycling.
7. dance.
8. push-ups, sit-ups and squats.
