How can regular participation in physical activity improve an individual's overall health?
A.
Regular participation in physical activity reduces the risk of developing various diseases.
B.
Regular participation in physical activity allows an individual to function on less sleep.
C.
Regular participation in physical activity reduces the need for a balanced diet.
D.
Regular participation in physical activity prevents an individual from developing certain diseases.

There is a lot of evidence showing that regular exercise reduces the risk of stroke. Physical activity, under medical guidance, has a favorable effect on reducing

Blood pressure
Body weight
and Blood clotting

in addition to increasing cardiorespiratory capacity, reducing the body's blood pressure at rest, which reduces the risk of stroke. Another important aspect of physical activity after stroke is the improvement in the quality of life of these patients.

With this information, we can conclude that the practice of physical activities contributes to reducing health risks, correct answer letter A

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