Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. How can using a journal help someone become more fit or change body composition?

Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake because it works. Using a journal to keep track of what you eat will let you see where the calories are coming from, and where you need to work on. If you are trying to lose weight you might want to cut out extra sugar and calories. If you want to gain muscle then you might want to eat lots of protein, and bulk up.

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AFOKE88 AFOKE88 · Answer 2 · 2022-02-17T15:21:28+01:00

The way that using a journal help someone become more fit or change body composition is that; It helps you to keep track of level of exercise and amount of food taken.

Importance of Using Journal Diary

Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake because;

Using a journal will help you to keep track of what you eat because by keeping records of your food you eat, you will easily know where the extra calories are coming from, and where you may need to reduce or add more calories.

For example, if you are trying to lose weight, it will be a good idea to cut out extra sugar and calories but if you want to gain muscle then you will have to eat lots of protein, and bulk up.

Read more about the importance of using journal diary at; https://brainly.com/question/16787697