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MDM0724
Holding your breath changes exercise from an aerobic excessive to an anaerobic exercise. With aerobic, your muscles take the oxygen from the air and burn it. With anaerobic, your body can’t do that, so your muscles release lactic acid, which is what makes your muscles sore

Holding your breath has a variety of effects on the biological processes that occur in our muscles.

When you hold your breath, you're doing an anaerobic workout instead of an aerobic one.

Your muscles absorb oxygen from the atmosphere and burn it during aerobic exercise. Because your body can't accomplish that while you're anaerobic, your muscles produce lactic acid, which causes muscular soreness.

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https://brainly.com/question/9883108?referrer=searchResults

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