Answer:
The continuous nature of physical fitness concept means that physical fitness should be in a steady state always.
Explanation:
true on edg
Physical fitness is the ability of a person to practice physical activities safely, avoiding the risk of suffering health problems or injuries.
Physical fitness is the ability to carry out everyday activities with tranquility and less effort, is related to health and also the practice of physical activities in various moments, as we need many of the physical qualities to perform different tasks day-to-day, because for something as simple as picking up something that falls, it takes a minimum of flexibility to be able to lower and pick up, and more and more we see people with this difficulty for not doing physical activities.
With this information, we can conclude that physical fitness is an important concept to determine if the individual is fit for a certain physical activity.
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