Carbohydrate is a class of food which when digested is broken down into glucose.
It is true that Fibers and Glucagon are complex carbohydrates
- Complex carbohydrate are mainly healthy Carbohydrate which contains vitamins, minerals and fiber. They do not cause increase in blood sugar.
- Simple carbohydrates on the other hand, causes diabetes, high blood pressure, and heart disease.
- Fiber is an example of a complex carbohydrates which are gotten from plants. It helps to regulate blood sugar level and cholesterol.
- Glucagon is an hormone which works with other hormones in the body to regulate blood sugar level.
Therefore, it is true that Fibers and Glucagon are complex carbohydrates.
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