Respuesta :
I synthesize with you and your conflicts. I may not understand our share the same complexes internally however I know what you are feeling because every human goes through turmoil and so do I. This is just a step in order to make you prosper and grow. Look back on it like that.
Helping them carry or clean, you can also help them walk across the street if they are elderly. There are many others too that i cant think of yet but I hope this helps!