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Which statement best explains meditation?

1.To meditate means to read and then to think about the reading.
2.To meditate means to focus on fixing a problem until it is solved.
3.To meditate means to spend time thinking in a quiet and focused way.
4.To meditate means to be educated about a subject and to study it for a long time.

Respuesta :

Answer: 3

Step-by-step explanation:

Answer:

4. Meditation means to spend time thinking in a quiet and focused way.

Explanation:

Meditation was a technique that Buddhists used to train their minds to think in positive ways. As the Eightfold Path states, "Make sure your mind keeps your senses under control."

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