Respuesta :
Answer:I ask a loved one (parents, friends) to put a time limit on your phone that you need to have a password for, make sure your loved one doesn’t give you the password. You can choose what apps to leave unaffected so that if there’s an emergency you can use them. Also you can make a communications limit, this one you can’t use the password to stop it completely shuts down. You can also make a time for your phone to go on time limit so you don’t stay up to late. Again you can choose apps and contacts to be left unaffected.
Explanation:
To be more media balanced you can set up screen time on your phone so that you have a set time for when you’re active on social media. You can also develop a hobby so that you would have something to do and you wouldn’t be so inclined to get on the media.