I WILL GIVE BRAINLIEST - Use the RACES Model (restate, answer, cite, explain and summarize) above to tell what you would do if you had a friend who was struggling with their weight, what are three healthy weight loss strategies that you would suggest, and why?

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25-10-2020
Health

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I WILL GIVE BRAINLIEST - Use the RACES Model (restate, answer, cite, explain and summarize) above to tell what you would do if you had a friend who was struggling with their weight, what are three healthy weight loss strategies that you would suggest, and why?

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jannahsultan jannahsultan · Answer 1 · 2020-10-25T21:44:52+01:00

If I had a friend who was struggling with their weight I would suggest three things. The first thing I would suggest is to plan out balanced meals. Balanced or healthy meals are very important in weight loss. The next thing I would suggest is to exercise. I would tell them to find an exercise routine that they enjoy so they are more likely stick to it. Lastly I would tell them to get good sleep since it is harder to lose weight with out proper rest. (Hope this helped)