Kierra weighs 54 kg. If she drinks a hydrating sports drink during her workout, how many servings must she drink to meet one gram of carbohydrates per kilogram of body weight per hour of exercise requirement?
if the hydrating sports drink is 20 grams for one serving and she wants 1 gram per KG she would ned 54 grams of the hydrating sports drink so you would do 54/20 which is 2.7
