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A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone. Doctors also use target heart rate to interpret the results of a cardiac stress test.

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michaelborne04pec1tt

Answer: A.P.E.X Confirmed C. The faster the recovery heart rate drops, the more fit you are.

Explanation: The Explanation Is this is a.p.e.x Confirmed because if you recover from something fast you body's shape and fit is perfect.

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