lopezsighting lopezsighting

25-11-2020
Health

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How many carbohydrates should a runner eat during a 12-hour run

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hannahfinnegan77 hannahfinnegan77

25-11-2020

Answer:

Runners should consume 30 to 60 grams of carbohydrates per hour, during exercise. This can be in the form of things like gels, sports drinks, and bananas. This is an effective way to sustain performance and prevent glycogen depletion, says Zanini.

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