Heyyyy I need to 5 positive coping strategies and 5 positive coping strategies when dealing with stress and anxiety.... please and thank you ❤️

Every day we are forced to deal with a barrage of emotions. Some of these emotions we feel more intensely than others while others are fleeting. The third set of emotions that we are forced to feel are those that are almost always present. These emotions may even threaten to overwhelm us sometimes. Some of these emotions include sadness, anxiety, fear, and stress. Dealing with these emotions in large amounts daily requires strategy and a conscious effort to keep these emotions at bay. In most instances, when dealing with these emotions, people need to develop healthy and positive coping messages.

A coping skill or strategy is a reaction that is often involuntary, which a person may adopt sub-consciously to deal with a recurring situation. Most coping skills are not adopted consciously. These sub-conscious coping mechanisms are usually more hurtful in the long term to the individual who has adopted the coping strategy than they are helpful. Most positive coping skills are honed and developed over time to become beneficial to the individual who is adopting them. There are several different categories of positive coping mechanisms available, and in this article, we will discuss a few of these coping mechanisms. It is essential that you develop a healthy coping mechanism for daily living, especially if you deal with one mental issue or the other.

theogcharli theogcharli · Answer 2 · 2020-12-21T03:47:54+01:00

Answer:

Write, draw, paint, photography.

Play an instrument, sing, dance, act.

Take a shower or a bath.

Garden.

Take a walk, or go for a drive.

And dealing with stress

Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

Talk to others.

Avoid drugs and alcohol.

Take a break.

Recognize when you need more help.

Dealing with anxiety

Take a time-out.

Eat well-balanced meals.

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep.

Exercise daily to help you feel good and maintain your health