The amount of energy that an object has can be decreased by decreasing its temperature.
Let us recall that the temperature of a body is a measure of the average kinetic energy of the molecules of the body. The molecules in a body are always in constant random motion.
The kinetic energy possessed by the body is dependent on its temperature. To control the amount of energy that an object has, we either increase or decrease its temperature.
If we want the amount of energy that an object has to decrease, we simply decrease its temperature.
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