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Devin is working out on the elliptical and using the electronic heart rate monitor feature. His heart rate is at 178 beats per minute, and his target heart rate zone is 132 to 170 beats per minute. What should he do to get the best possible workout?
A. increase the incline of the elliptical
B. decrease the incline of the elliptical
C. increase the duration of his workout
D. decrease the duration of his workout

Respuesta :

TinaBird
The answer would be B. I think.

Heartbeat refers to the pressure applied by the blood on the walls of the vessels. Pressure in arteries is more than in the vein.

At the time of exercise on the elliptical machine, Devin's heart rate beat 178 which is more than his usual heart rate.

Heart rate is increased due to following reasons:-

  • Heavy exercise
  • Hyper-tension
  • Vessels constrictor

Therefore to decrease, the heart rate of Devin's must decrease the duration of his workout and take more rest.

For more information, refer to the link:-

https://brainly.com/question/1155838

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