Gardening comes under lifestyle activities.
Further Explanation:
The physical activity pyramid helps in organizing the person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy life style. To have a good and healthy life style the adult person should spend at least 30 minute in physical activity while children should do 60 minute of physical activity on the daily basis.
Physical activity are divided into four different level according to increase in the time of physical activity and decrease in sitting time. The different levels are,
- Level 1 – It is present at the bottom of pyramid which implies 30 minute of daily exercise. It comes under lifestyle daily activity such as walking, taking stairs, playing tennis and other active games.
- Level 2 – This level occupy active sports and aerobics. They are performed three to five times in a week and it carries aerobic dance, swimming, jogging, and treadmill, dancing and playing basketball.
- Level 3 – This level contain strength and flexibility activities which are performed two to three days in a week. The exercises such as stretching, yoga, gymnastic, wall climbing and resistance training comes under this level.
- Level 4 – This level decrease the sedentary time such as watching TV, playing computer games, surfing internet and other board games.
The gardening comes under level 1 of physical activity pyramid which is a daily activity. It’s a part of the leisure time. It comes under the bottom of the pyramid form which the individual can begin its activity.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Physical, pyramid, lifestyle, walking, golf, aerobic, hiking, strength, flexibility, stretching, gymnastic, resistance training, sedentary living.
