Answer:
the expad form of F.I.T.T is Frequency, Intensity, Time, and Type of exercise you do
Explanation:
Adjusting frequency, intensity, time and type (FITT Principle) provides a reason for the body to make positive changes in health, performance and appearance. Physical performance will be enhanced by cardiorespiratory endurance training using the FITT Principle.
Answer:
frequency, intensity, time, type
Explanation:
F - Frequency
I - intensity
T- time
T - type
