Among the given options, the characteristic of FIT training is as follows:
Thus, the correct option is C.
FITT stands for Frequency, Intensity, Time, and type of exercise. It may be defined as an exercise prescription to assist participants to understand how long and how hard they should exercise according to their level of fitness and body operation.
The frequency of exercise refers to how often the individual should exercise to achieve the desired result. Intensity measures how hard the person should train. Time indicates how long the individual will train. Type describes the kind of exercise that will be done.
Monitoring heart rate intensity, adjusting pace, and running at full speed do not make any sense with respect to FIT training, hence they all are eliminated.
Therefore, the correct option for this question is C.
To learn more about FITT, refer to the link:
https://brainly.com/question/18026113
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