richardtat1615
contestada

Pll help ill mark brainlist
José currently runs for an hour a day but would like to increase his upper body strength. Which FITT principle does he need to adjust to reach this goal?

Time
Frequency
Type
Intensity

Respuesta :

arj1ta

answer:

type

explanation:

type of work.

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Answer:

Type

Explanation:

This is because running mostly works on your leg strength, such as your calves.