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In this activity, you will design and participate in your own fitness program. Read this knowledge article to help you prepare for this activity. To get started, answer these questions.

FITT is an acronym for frequency, intensity, time, and type. Choose an exercise from day 1 of your fitness program. Explain how the exercise relates to each FITT component.

Respuesta :

wonderblunder08

Answer:

running twice a day for 1 mile,

Explanation:

btskimchi1

Answer: I chose to jog for 20 minutes in the park. The time is 20 minutes and the type of exercise is cardio. The intensity was moderate. I plan to jog two times this week, so that is my frequency for jogging.

Explanation: EDMENTUM\PLATO

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