Which of these is an achievable goal that would best help someone improve
his or her physical fitness?
A. Using outdoor play to boost activity levels
B. Exercising harder and faster every day
C. Joining a gym and tripling physical activity
D. Taking muscle-building supplements every day
You would rather take it nice and slow. If you took muscle-building supplements but didn’t excercise, they wouldn’t work well. If you did B or C, you would put too much strain on your body.
