Required by the body in small amount and include vitamins and minerals.
Nutrients C. Micronutrients
Macronutrients D. Food and Water
_____7. When is the proper time to eat when you exercise?
Before Exercise C. After Exercise
During Exercise D. All of the above
_____8. Who invented basketball?
William G. Morgan C. Abner Doubleday
John Jacques D. James Naismith
_____9. When does Volleyball/Mintonette started?
1895 C. 1897
1896 D. 1898
_____10. What principle of training exercise did you apply when you followed this program?
“1st rep.100kg, 2nd rep.110kg, 3rd rep. 120kg”
Principle of Specificity C. Principle of Individuality
Principle of Progression D. Principle of Overload
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