You are sweating. You're heart rate is spiking. What's causing this? The answer is not being true to yourself. Yes, if fact not being honest with yourself can cause to a lifetime problems. The reasons you should be honest with yourself are physical health, mental health, and social relationships.
Your physical health can be affected by stressful situations. One of the major factors of being in a stressful situation is when you try to agree with others even though you have a different opinion. This is not being true to yourself. Doing this can cause your muscles to tighten and your heart rate to increase. It could also cause long-term illnesses like diabetes and heart disease. This is one of the most prominent reasons to be honest with yourself.
In addition to your physical health, your mental health can be affecting as well. Not being honest with yourself can cause mental disorders such as depression and anxiety. Being honest with yourself will impact your mood in a positive way to counteract these mental illnesses. It will improve your overall mood and improve relationships you have with others.
Social relationships can be benefited by being honest with yourself. Being honest with yourself will make you happier which will make your friends happy as well. After all, friends just want what is best for you.
Ultimately, these are one some of the reasons you should be honest with yourself. So next time your heart raking is increasing, just remember to be honest with yourself.
(hope this was helpful)
