Answer:
Frequency, Intensity, Time, and Type.
Explanation:
The FITT principle applies to the development of a successful personal fitness program because this principle provides a procedure in order to get fitness. FITT principle refers to frequency, Intensity, Time, and Type. By following these principles a person attain fitness of the body and keep the person healthy and active. In FITT principle, there are various exercises that keep a person healthy and fit.
FITT principle applies to the development of a successful personal fitness program because it makes it easier for people to combine daily activities into their workouts."
One method to recall the broad parameters for what should be included in a fitness regimen is to use the acronym FITT (frequency, intensity, time, and type).
In conclusion, The FITT principle is useful in creating a successful personal fitness program because it makes it easier for people to combine daily activities into their workouts.
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