Respuesta :
Exercise regularly.
Do not smoke or use tobacco products.
Get plenty of rest.
Eat a balanced diet.
consume more foods with vitamins B and D.
avoid smoking and drinking.
do yoga or any workout to strengthen the nervous system.
drink lots of water or other fluids.
get plenty of sleep.
avoid smoking and drinking.
do yoga or any workout to strengthen the nervous system.
drink lots of water or other fluids.
get plenty of sleep.