Respuesta :
Answer: chew gum to take your mind off of stress
Explanation:
Stress can prove to be a hindrance in any area of life be it examination related or job related. When a person is stressed, it becomes difficult to focus on the task at hand, even if we know how it is supposed to be done. It is necessary to manage our stress levels by making use of different techniques, whichever may suit us.
Stress management
There are various ways in which youth can manage stress on arrival at the exam room such as:
- Meditation can prove to be really effective as it calms us down and helps us to focus on the present moment.
- Getting enough sleep would help in keeping us relaxed so we don’t stress ourselves out in exam halls.
- Taking deep breaths can also be useful for some as it helps to relax us.
- It could be helpful to think that an exam is nothing to be afraid of and even if it doesn’t go so well, it won’t be the end of the world.
- Talking to friends can also help in reducing stress regarding exams.
Therefore, a person can make use of any techniques to avoid stress in the exam hall.
Learn more about stress management here:
https://brainly.com/question/1588572
