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List the vitamins and minerals you have heard of and what foods contain them. Try and list at least 5 examples .

Respuesta :

nthabisengnthabi620

Answer:

Vitamin A-carrots, Spinach and mangoes

Vitamin D-Fortified milk, cereals and fatty fish

Vitamin E-vegetable oils, leafy green vegetables and nuts

Minerals

Calcium- yogurt, cheese and salmon

Lodine-lodized salt and seafood

Zinc - meat, shellfish and whole grains

jessica2706
Vitamins- A, B, C
Foods containing them: Oranges contain vitamin c. Whole grains such as brown rice contain vitamin b. Eggs contain vitamin a.

Minerals- Iron, Potassium
Foods containing them: Red meat and spinach are high in iron. Mushrooms and bananas are high in potassium.

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