Answer:
It is an indicator of your physical fitness. Your ... A person's average resting heart rate also changes from throughout the ... Your resting heart rate can also be affected by any medications that you take. ... Vigorous aerobic exercise, such as running or cycling, has the most effect on ... Are You Walking in the Fat-Burning Zone? RHR can vary with one's fitness level and with age, and the fitter one is, generally the lower the resting heart rate [23]. This is due to the fact that the heart gets bigger and stronger with exercise, and becomes more efficient at pumping blood around the body, therefore fewer beats per minute are required.From this, we can conclude that exercise—especially endurance ... and physical activity might be the mediating effect of resting heart rate ... In case of studies with more than two arms (one control group and ... RHR Change IG/CG (%) ... Chi training on cardiorespiratory fitness in healthy adults: A systematic .
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