Kinesiology is a sophisticated word for the study of movement, a relatively new and exciting area of learning. In 1990, the American Academy of Physical Education resolved to identify a common name and focus in order to describe the academic discipline and to unite the field.
means different things to different people. To some being fit would mean walking 10km daily and to some running 10 km. The more exercise an individual does the better body would look and feel.
In short regular exercise combined with good and healthy eating habits would -
Keep your heart healthy etc
Our body is made of Muscles, Water, Fat and Bones. Now the percentage of each content might vary from individual to individual depending on the diet, physical activity he/she is involved in. For example, people with high muscle ratio would weigh more than people with high fat ratio. A person can potentially maintain the same weight and can change this composition through just exercise and diet.
Finally, it boils down to one thing that physical activity definitely helps in maintaining better health. All of us should aspire to maintain a good level of physical fitness.
