jr166981758 jr166981758

25-03-2021
Health

contestada

What is a ONE REP MAX? *

A.The weight you can lift one time.
B.The highest weight you can lift as the best of your ability.

Respuesta :

zatiyana83 zatiyana83

25-03-2021

Answer:

B

Explanation:

The one-repetition maximum (1RM) test is often considered as the 'gold standard' for assessing the strength capacity of individuals in non-laboratory environments. It is simply defined as the maximal weight an individual can lift for only one repetition with correct technique.

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