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Endurance Training increases the ability to sustain high quality athletic ability over time. The four components of endurance training are aerobic endurance, anaerobic endurance, speed endurance, and strength endurance. They all help increase your ability to sustain high quality athletic ability over long periods of time

Respuesta :

The answer is true Endurance training can improve athletic ability, and improve sustainability over long periods of time. (Aerobic workouts involve oxygen, necessary in many physical activities).
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Answer:

Endurance training is the form of physical exercise that induces muscular contractions that develops the ability to maintain a high magnitude of workfor as long as possible,

Explanation:

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