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PLEASE HELP!!
Answer needs so be at least 50 words. :(
Describe a diet that can lower your stress level. What does the diet look like? What kinds of foods and
drinks are in the diet? What quantities of food are in the diet? Include your thoughts about how the stress
hormone cortisol or the feel-good neurotransmitter, serotonin, relate to diet that reduces stress.

Respuesta :

Answer:

Veggie Diet

Explanation:

Eating foods like lettuce leaves, broccoli, spinach, spring onion, (my favorite) salads, kale, and cucumbers/zucchini can all lower your stress level. I mean, think about it. For someone who isn't happy with their body, the thought of the change veggies can make will lower their stress, and boost their self-esteem. It'll also show them and reflect on how much junk they've been eating for a long time. They will find out that there is much serotonin included in this diet as well, because there are so many ways people can enjoy veggies.

Hope this helped, and please mark as Brainliest :)

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