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Begin walking at a brisk pace by pushing off of your heels onto your toes. After you feel warmed up (after 1 or 2 minutes), begin jogging at a slow pace (for 2 minutes). Next, run as fast as you can for 2 minutes. Slow down to a jog for 2 minutes. Slow down to a brisk walk for 2 minutes. Describes what? Question 1 options: Progressive walk Progressive Run Running Walking

Respuesta :

Answer:

The answer is Progressive Run

Explanation:

I took the test and got it right <3

Brisk walking is the type of exercise that includes walking 3 miles in an hour at a faster speed than strolling. The situation describes the progressive run.

What is a progressive run?

A progressive run is a type of aerobic and anaerobic exercise that benefits training and race management techniques.

The progressive run technique includes the easy and relaxing jog with a gradually increased running pace. This practice is used to overcome the second-half slow run issues.

Therefore, the situation depicts option B. progressive run.

Learn more about the progressive run here:

https://brainly.com/question/18294066

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