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Imagine you were working as a coach or athletic assistant. Why might you suggest that athletes take a hot bath or get in a hot tub after a workout where they’ve tensed their muscles quite a bit? Would your advice be different if you saw swelling or inflammation?

Respuesta :

cherylz82804
it’s proven that hot and ice pressure on a sore or recovering muscle helps to soothe the healing process. if there was swelling and inflammation, i would just recommend the ice as it helps to cool down and freeze the muscle
anthougo

As a coach or athletic assistant, I will suggest that athletes take hot bath after workout where their muscles have been tensed to stimulate muscle relaxation.

  • Yes.  My advice would be different if the athlete has suffered from muscle swelling or inflammation.  In that case, I would recommend a cold therapy to promote healing instead of a hot bath.

  • Many studies conducted by researchers have proven the advantages of hot and cold therapies depending on the particular situation.

  • To induce the athlete's relaxation and soothe the tense muscles, hot tub  baths help to ease aches and pains.

  • Other steps recommended for speeding up workout recovery include:
  1. Drinking a lot of water
  2. Getting adequate sleep each day
  3. Enjoying proper rest
  4. Eating nutritious and balanced food
  5. Finally, a quality massage

Thus, for quick recovery from workout pains or injuries, a hot bath is highly recommended.

Read more about athletes taking hot bath after a workout at https://brainly.com/question/13200373