Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Online Content: Site 1 Fitness Log The article lists numerous types of physical activity in which an individual can compete. In a few sentences, select a type of activity from the list and explain how you would stay active. Explain your choice. (Site 1)

Participating in sports and regular exercise make you stay active in your daily life because these physical activities refresh your mind and boost your stamina for your daily routine activities. These activities also have a good effect on your health by producing strong immunity in your body against diseases. Football, cricket, badminton and hockey are the sports that make a man active whole day and enhance abilities of an individual.

mickymike92 mickymike92 · Answer 2 · 2022-03-23T20:56:49+01:00

Swimming and jogging are physical activities one can do to stay active.

What is physical fitness?

Physical fitness is a state of the body in which the body is able to carry out daily activities due to the complete functional state of the body organs and tissues.

Physical fitness can be achieved through exercise.

Exercises are physical activities carried out to keep the body fit.

In order to stay active, one can engage in sporting activities like swimming and jogging.

Learn more about physical activity at: https://brainly.com/question/1744272