Refined grains are grains that have been
milled, a process that removes the bran and
germ. This is done to give grains a finer texture
and improve their shelf life, but it also removes
dietary fiber, iron, and many B vitamins. Which
of these foods is a refined grain?
D
G
Oatmeal
O Bulgur (cracked wheat)
O White rice
Choose MyPlate gov
O Popcorn
O All of the above
G