Creatine phosphate directly supplies muscles with quick energy, or ATP, when broken down.
Creatine phosphate is a phosphorylated creatine molecule. Muscles use stored chemical energy from the food we eat and convert it to heat and kinetic energy. Adenosine triphosphate is the source of energy used to power the movement of contraction in working muscles. However, ATP is not stored in large amounts in cells. So once muscle contraction begins, the process of making more ATP starts quickly. The muscle has three biochemical systems to produce more ATP for muscle contraction. One such biochemical system utilizes creatine phosphate. Muscles have a little ATP in them that they can use immediately but it does not last long. So, all muscle cells have a high-energy compound called creatinine phosphate which is broken down to form ATP quickly.
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