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Although people usually only hear about the benefits of exercise, there can be risk factors as well. Some of these risks are inherent in different types of exercises or sports, but other risks can be associated with the environment where someone chooses to exercise. What are some environmental risk factors that should be considered and avoided when exercising?

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Tundexi

Exercise means an activity requiring physical effort which are carried out to improve one's health and fitness.

Exercise Improves the mental health, helps to control weight, helps to reduces the risk of heart diseases among others.

But, there are some environmental risk factors that should be considered and avoided when exercising

• The Environment weather has to be favorable for the physical activity.

• The quality of air is very important.

• The altitude of the land need to be checked for proper oxygen level.

Learn more about this here brainly.com/question/1997619

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